Training Plans

You have never run. Or you have tried three times and given up. You want to finish your first 5K in two months, without getting injured and without quitting in week three. This programme is for you. It is built on the “walk-run” method, popularised in 1996 by American Josh Clark under the name Couch Lire l’article →

Want to run your first 10K without wrecking your knees or your motivation? The number one reason people drop out before race day is a plan that asks for too much, too soon. This 8-week 10K plan avoids that trap: it is built for a beginner who can already run 20 minutes non-stop, and it Lire l’article →